KDF Strength & Conditioning
KDF Strength & Conditioning is a group, a personal training studio dedicated to helping committed individuals reach their health and fitness goals.
At KDF Strength & Conditioning, we believe everyone that has the courage and determination to change is deserving of that change to become reality. …For us, seeing people unhappy with their body, confused about nutrition, fed up and frustrated by ‘scales weight’ and lacking confidence because of this deeply saddens us. Our aim is to take away that frustration and confusion, to help people understand WHY they are doing what they’re doing and to make it as easy and as stress free as it can possibly be whilst doing so.
We strive to see people be the best they can be and we commit whole-heartedly to getting you there. This is the sole reason we do what we do, this is why KDF exists. With over 5 years’ experience KDF has worked with a wide range of individuals from middle aged sedentary clients just looking to achieve a healthier, happier lifestyle to sports athletes looking to achieve peak performance.
We at KDF Strength & Conditioning offer a range of classes, programmes and courses to suit all goals and budgets, from 1-1 personal training and small group training to large group classes and nutritional support. We understand that each individual has their own goals and capabilities and we design each plan to specifically suit YOUR individual goals and needs.
Take that step towards a happier, healthier you TODAY !!!
KDF Strength & Conditioning – a gym to suit all
Our training zone at KDF Strength & Conditioning is designed to help you enjoy the best fat-burning, fitness, and body-shaping results. We tailor solutions to suit all. From 1 to 1 training to large classes to have a fun. All our training is friendly & welcoming. Our gym is an extremely motivating atmosphere that gives all involved a real feel good factor.
Lose body-fat ✔
Tone up ✔
Get fitter ✔
Build muscle ✔
Get strong ✔
Get flexible ✔
Have fun ✔
This service is offered on a 1 – 1 basis. It is aimed exclusively towards you and your individual goals and capabilities.
We also provide an option to work on a 2 – 1 basis (you + a friend with a trainer).
Your fitness and body composition will be assessed constantly and we will set goals regularly so that you stay focused on achieving everything you set out to and more.
Small Group Training
This training is for groups of no more than 6 people. All participants will take part in a similar program.
Each person will be given their own nutritional and lifestyle tips with constant support from the trainer whilst on this program.
The workout design has some modifications made to each individuals plan depending on the level and capabilities of each person.
Large Group Training
Large group classes are available to all fitness levels.
The classes have a fun, friendly, welcoming and extremely motivating atmosphere that give all involved a real feel good factor and for me as a trainer a pleasure to be involved in.
The classes are a mixture of boot camp style layouts involving strength & conditioning, TRX suspension training, kettlebells, HIIT, cardio conditioning and more.
Open Gym Membership
The open gym membership is for people who have experiences with weight training and want the freedom and flexibility to be able to go to the gym in their own time.
With this option you can follow your own exercise or one of KDFs.
Only 20 of these memberships are available to make sure the gym is never over crowded or that you are left waiting to use equipment like you would be in some commercial gyms.
Free HIIT Workouts
Do you want to maximize your fat loss? Yes….
Then you should be using High Intensity Interval Training (HIIT)!!
High Intensity Interval Training is one of the most effective training methods there is when it comes to fat loss!
Click the button above to get 10 High Intensity Interval Training workouts.
At KDF, we offer nutritional support to anyone looking to improve their diet and general nutritional knowledge for the better.
We know that it is not easy to live a healthy lifestyle, but we at KDF try to make it as easy and as stress free as it can be to start getting real, long term, maintainable results.
Success Is Achievable
…With KDF Strength & Conditioning
We pride ourselves in ensuring great results for our valued members. Our personal trainers are dedicated to building upon the strengths of our members to ensure that goals are achieved.
Are You Interested To Train With
KDF Strength & Conditioning?
Just look at the timetable, log in or register and choose your first day of training. In the calendar you can also see when a boot camp or other events and training sessions will take place.
See More Of KDF Strength & Conditioning
If you would like to see more of KDF, you are welcome to visit our blog.
DISCOVER KDF STRENGTH TRAINING
Try 4 Days For Free
Offer ends 31st August 2020
Follow KDF Strength & Conditioning on Social Media
Best in the business
TRAINING AND NUTRITION MADE SIMPLE
Trainer's are unbelievable
Truely knowledgeable and totally professional
Great session's / classes
Top of the range facility
No two classes are the same, which keeps things interesting and keeps the muscles guessing.
Even in the large group classes, the attention and care from Karl and Ciara, and now Jenny, makes you feel like you're getting personal training.
Four months in and I'm the fittest and healthiest I have been in years.
I would and have highly recommend KDFSC to anyone looking to improve their wellbeing.
Anthony Mc Carthy
Anthony Mc Carthy
Kellianne mc c
Kellianne mc c
UNIT 1A MAIN STREET,
FINGLAS, CO. DUBLIN
GET IN TOUCH
Email: [email protected]
Mon: Personal training available
Tue: 6am – 9pm
Wed: 8pm -9:30pm
Thu: 6am – 9pm
Fri: 6am – 9pm