Several Training Options
Personal training, small group training, large group training or a gym membership - you decide how you train.
Nutrition Support
Nutritional support is for people who want to become healthier not only through exercise but also through their eating habits.
Large Group Training
Large group training is a great, fun way to start your fitness journey. You will be part of a group of up to 30 likeminded individuals all striving to be a better, fitter, healthier version of themselves.
Large group classes are available to all fitness levels, from advanced trainee’s to people who’ve never step foot into the gym with all involved feeling as though they’ve gotten a great workout. The classes have a fun, friendly, welcoming and extremely motivating atmosphere that give all involved a real feel good factor and for me as a trainer a pleasure to be involved in. You will develop friendships, gain great confidence in yourself and see fantastic results all whilst having great fun and enjoying yourself. The classes are a mixture of boot camp style layouts involving strength & conditioning, TRX suspension training, kettlebells, HIIT (high intensity interval training), cardio conditioning and more. They will challenge and test you but when the classes’ end everybody involved is left with a real sense of accomplishment and that feel good factor mentioned above!
See our timetable listed below (insert timetable below this text) for more information on the classes and times and if you haven’t already got our “10 free HIIT workouts to maximise fat loss” click here now to get it!!!
mundsy4
mundsy4
mundsy4
AISLING BREEN
AISLING BREEN
AISLING BREEN
Anthony Hale
Anthony Hale
Anthony Hale
stephen donegan
Best in the business
TRAINING AND NUTRITION MADE SIMPLE
Trainer's are unbelievable
Truely knowledgeable and totally professional
Great session's / classes
Top of the range facility
stephen donegan
stephen donegan
Caroline Corcoran
Caroline Corcoran
Caroline Corcoran
Sabrina Fitzgibbon
Sabrina Fitzgibbon
Sabrina Fitzgibbon
Elaine Edmonds
Elaine Edmonds
Elaine Edmonds
Kelly Marie
Kelly Marie
Kelly Marie
Cat D
No two classes are the same, which keeps things interesting and keeps the muscles guessing.
Even in the large group classes, the attention and care from Karl and Ciara, and now Jenny, makes you feel like you're getting personal training.
Four months in and I'm the fittest and healthiest I have been in years.
I would and have highly recommend KDFSC to anyone looking to improve their wellbeing.
Cat D
Cat D
Anthony Mc Carthy
Anthony Mc Carthy
Anthony Mc Carthy
Kellianne mc c
Kellianne mc c
Kellianne mc c
ADDRESS
UNIT 1A MAIN STREET,
FINGLAS, CO. DUBLIN
GET IN TOUCH
PHONE: 0857826030
Email: [email protected]

kdf strength and training logo
Mon: Personal training available
Tue: 6am – 9pm
Wed: 8pm -9:30pm
Thu: 6am – 9pm
Fri: 6am – 9pm
Sat: 12:30-1:30pm