KDF Strength & Training

Several Training Options

Personal training, small group training, large group training or a gym membership - you decide how you train.

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Nutrition Support

Nutritional support is for people who want to become healthier not only through exercise but also through their eating habits.

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Nutrition Support

At KDF, we offer nutritional support to anyone looking to improve their diet and general nutritional knowledge for the better. We understand that trying to eat well and live a healthier lifestyle can be extremely confusing and disheartening, especially when there is so much contradictory information and crash diets being advertised online, in the news and in magazines. This becomes even more frustrating when you are not able to tell what is proven to work and what is just a new fad.

At KDF, our aim is to take away that confusion and frustration, to make it as easy and as stress free
as it can be to start getting real, long term, maintainable results. We will firstly assess your level of nutritional knowledge, then look at the quality of your current diet. From there, we will make initial recommendations to enable you to make the necessary changes to achieve a healthier diet tailored towards your specific goals. Depending on your current level, those recommendations could be something simple like; adding more protein to your diet, to something a bit more advanced like tracking calorie and macronutrient intake. You will be guided through exactly how to implement these steps in your day to day life, such that you can continue to track your progress and keep improving long after your initial consultation.

Although it is true that simply incorporating exercise into your lifestyle will merit some results and
the same can be said for simply managing diet, to see real life changing results a combination of the
two should the goal.

Regardless as to the quality or consistency of your current diet, we at KDF are 100% confident in our
methods and have the necessary tools and techniques required to take your diet and results to the
next level.

This support programme starts you off on the right road, gets rid of all those doubts and misconceptions that are constantly posted online and through media outlets and gives you a set of simple, repeatable steps in order to start seeing those real life changing results we all strive for.

 

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mundsy4

I honestly cannot recommend KDF gym enough. Karl and Ciara are brilliant at what they do, always encouraging and welcoming, if you are in need of guidance or assistance, they're always there to help. The gym itself is excellent in terms of variety and consistency. Just in the last 3 months, I was able to see big changes in myself and this was only made possible by Karl moving gym sessions to online and offering a number of different services such as Health & Lifestyle Challenges, Outdoor Sessions and specific training zoom sessions. If you're interested in strength training but don't know where to begin, this is definitely a great place to start.

mundsy4

KDF Strength & Fitness
5
2020-08-07T15:50:13+00:00

mundsy4

I honestly cannot recommend KDF gym enough. Karl and Ciara are brilliant at what they do, always encouraging and welcoming, if you are in need of guidance or assistance, they're always there to help. The gym itself is excellent in terms of variety and consistency. Just in the last 3 months, I was able to see big changes in myself and this was only made possible by Karl moving gym sessions to online and offering a number of different services such as Health & Lifestyle Challenges, Outdoor Sessions and specific training zoom sessions. If you're interested in strength training but don't know where to begin, this is definitely a great place to start.

AISLING BREEN

I can’t recommend this gym highly enough. I was always too intimidated to really relax in a gym and when I eventually decided to bite the bullet I’m so glad I went to KDF. Karl is so knowledgeable about fitness and nutrition and him and his staff make health and fitness so accessible no matter what your level. They are so encouraging and cater to each individual so well. If you’re even thinking about joining a gym give Karl a call.

AISLING BREEN

KDF Strength & Fitness
5
2020-08-12T09:22:38+00:00

AISLING BREEN

I can’t recommend this gym highly enough. I was always too intimidated to really relax in a gym and when I eventually decided to bite the bullet I’m so glad I went to KDF. Karl is so knowledgeable about fitness and nutrition and him and his staff make health and fitness so accessible no matter what your level. They are so encouraging and cater to each individual so well. If you’re even thinking about joining a gym give Karl a call.

Anthony Hale

Highly recommend this gym for anyone of any fitness level. The trainers are very knowledgable, friendly and helpful. Karl goes above and beyond to deal with any queries you may have. Excellent range and variety of classes and programs to suit everyone, and the ‘family’ atmosphere within the gym is brilliant.

Anthony Hale

KDF Strength & Fitness
5
2020-08-12T09:33:12+00:00

Anthony Hale

Highly recommend this gym for anyone of any fitness level. The trainers are very knowledgable, friendly and helpful. Karl goes above and beyond to deal with any queries you may have. Excellent range and variety of classes and programs to suit everyone, and the ‘family’ atmosphere within the gym is brilliant.

stephen donegan

100% RECOMMENDED
Best in the business
TRAINING AND NUTRITION MADE SIMPLE
Trainer's are unbelievable
Truely knowledgeable and totally professional
Great session's / classes
Top of the range facility

stephen donegan

KDF Strength & Fitness
5
2020-08-12T09:43:53+00:00

stephen donegan

100% RECOMMENDED Best in the business TRAINING AND NUTRITION MADE SIMPLE Trainer's are unbelievable Truely knowledgeable and totally professional Great session's / classes Top of the range facility

Caroline Corcoran

I came across Karl via a word of mouth recommendation and I was delighted with the outcome. From the moment of inquiry I felt like I was his only client (of which I am not) due to his dedicated approach. Besides having so much knowledge in exercise and nutrition he has a great ability to simplify and teach it. He is mature and professional and very easy to approach. If you are looking to feel happier and healthier I highly recommend to go to Karl for one to one training. He also has a bunch of other options available and some very friendly female trainers who teach classes too. Highly recommend!

Caroline Corcoran

KDF Strength & Fitness
5
2020-08-12T09:45:20+00:00

Caroline Corcoran

I came across Karl via a word of mouth recommendation and I was delighted with the outcome. From the moment of inquiry I felt like I was his only client (of which I am not) due to his dedicated approach. Besides having so much knowledge in exercise and nutrition he has a great ability to simplify and teach it. He is mature and professional and very easy to approach. If you are looking to feel happier and healthier I highly recommend to go to Karl for one to one training. He also has a bunch of other options available and some very friendly female trainers who teach classes too. Highly recommend!

Sabrina Fitzgibbon

I have been training with Karl for the last few years and i honestly can't praise both Karl and Ciara eneough. The support and encouragement on offer is 100%. They help you to believe in yourself so you always come away from a class feeling great, ready to collapse, but great. One of the hardest parts for me was not having a gym buddy, so facing that daunting task of walking into a studio full of people by myself terrified me, but at KDF you are at ease as soon as you are in the door because they really are a great bunch of people to train with.

Sabrina Fitzgibbon

KDF Strength & Fitness
5
2020-08-12T09:54:32+00:00

Sabrina Fitzgibbon

I have been training with Karl for the last few years and i honestly can't praise both Karl and Ciara eneough. The support and encouragement on offer is 100%. They help you to believe in yourself so you always come away from a class feeling great, ready to collapse, but great. One of the hardest parts for me was not having a gym buddy, so facing that daunting task of walking into a studio full of people by myself terrified me, but at KDF you are at ease as soon as you are in the door because they really are a great bunch of people to train with.

Elaine Edmonds

Karl is excellent and really knows his stuff. Very motivating.

Elaine Edmonds

KDF Strength & Fitness
5
2020-08-12T09:55:39+00:00

Elaine Edmonds

Karl is excellent and really knows his stuff. Very motivating.

Kelly Marie

I have been training with Karl for a few years now & I couldn't ask for a better trainer to help encourage & motivate me on my fitness journey. I love that karl has a mixed choice of classes to pick from the timetable and the different time choices really suit my own individual needs. I am in better shape now at 28 than I have ever been and it's all thanks to his classes (although tough they are really enjoyable). Karls consistent encouragement, guidance, patience, support and knowledge towards his job is what motivates me to keep going. I would strongly recommend KDF gym to someone who is thinking of joining a gym or to a regular gym-goer that wants to try something new that's challenging . You won't be disappointed & you will definitely achieve amazing results within a friendly environment.

Kelly Marie

KDF Strength & Fitness
5
2020-08-12T09:56:21+00:00

Kelly Marie

I have been training with Karl for a few years now & I couldn't ask for a better trainer to help encourage & motivate me on my fitness journey. I love that karl has a mixed choice of classes to pick from the timetable and the different time choices really suit my own individual needs. I am in better shape now at 28 than I have ever been and it's all thanks to his classes (although tough they are really enjoyable). Karls consistent encouragement, guidance, patience, support and knowledge towards his job is what motivates me to keep going. I would strongly recommend KDF gym to someone who is thinking of joining a gym or to a regular gym-goer that wants to try something new that's challenging . You won't be disappointed & you will definitely achieve amazing results within a friendly environment.

Cat D

I've been member of KDFS&C since April. It's the longest I've been an active member of any gym ever, which should sum up how much I enjoy it.
No two classes are the same, which keeps things interesting and keeps the muscles guessing.
Even in the large group classes, the attention and care from Karl and Ciara, and now Jenny, makes you feel like you're getting personal training.
Four months in and I'm the fittest and healthiest I have been in years.
I would and have highly recommend KDFSC to anyone looking to improve their wellbeing.

Cat D

KDF Strength & Fitness
5
2020-08-12T09:56:52+00:00

Cat D

I've been member of KDFS&C since April. It's the longest I've been an active member of any gym ever, which should sum up how much I enjoy it. No two classes are the same, which keeps things interesting and keeps the muscles guessing. Even in the large group classes, the attention and care from Karl and Ciara, and now Jenny, makes you feel like you're getting personal training. Four months in and I'm the fittest and healthiest I have been in years. I would and have highly recommend KDFSC to anyone looking to improve their wellbeing.

Anthony Mc Carthy

Started training with karl at kdf just over 5 weeks ago doing 1 on 1 personal training arived there overwight and feeling unhealthy 5 weeks on I'm half way to my target and feeling good. Delighted with results and would recommend anyone looking to lose weight to vist kdf.

Anthony Mc Carthy

KDF Strength & Fitness
5
2020-08-12T09:58:16+00:00

Anthony Mc Carthy

Started training with karl at kdf just over 5 weeks ago doing 1 on 1 personal training arived there overwight and feeling unhealthy 5 weeks on I'm half way to my target and feeling good. Delighted with results and would recommend anyone looking to lose weight to vist kdf.

Kellianne mc c

Couldn't recommend a better place to train.

Kellianne mc c

KDF Strength & Fitness
5
2020-08-12T09:59:11+00:00

Kellianne mc c

Couldn't recommend a better place to train.
5
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KDF Strength & Fitness

ADDRESS

UNIT 1A MAIN STREET,

FINGLAS, CO. DUBLIN

GET IN TOUCH

PHONE: 0857826030

Email: [email protected]

kdf strength and training logo

kdf strength and training logo

Opening hours

Mon: Personal training available

Tue: 6am – 9pm

Wed: 8pm -9:30pm

Thu: 6am – 9pm

Fri: 6am – 9pm

Sat: 12:30-1:30pm