KDF Strength & Training

Several Training Options

Personal training, small group training, large group training or a gym membership - you decide how you train.

Nutrition Support

Nutritional support is for people who want to become healthier not only through exercise but also through their eating habits.

Book Now!

You can book your next personal training, small group training or large group training with us right now. You can do this right here with this calendar or through text or on our Facebook page.