Gym Membership

The open gym membership is for people who have some experience with weight training and want the freedom and flexibility to be able to go to the gym in their own time and don’t want to be stuck to a schedule like the other options provide.

This service allows you to come and use the gym when it suits you and allows you to focus on what you want to work on.

At KDF we have sample workouts and exercise routines on our whiteboard which you can follow or you have the option of booking in for a consultation and exercise program if you would like to.

There is only 20 of these memberships available and this is to make sure that the gym is never over crowded or that you are left waiting to use equipment like you would be in some commercial gyms. This ensures that your workouts are not interrupted and you get the best out of every minute you spend in the gym. Be sure to contact us swiftly if you would like to avail of this service as there is limited availability and we will not take any more than 20 members onto this option.

Also you can combine this service with your large group training or any of the other services offered. For more information on this contact us here.

Note, the open gym times are limited so be sure to check the timetable for “open gym” to ensure the availability suits you before availing of this service.