I've been member of KDFS&C since April. It's the longest I've been an active member of any gym ever, which should sum up how much I enjoy it. No two classes are the same, which keeps things interesting and keeps the muscles guessing. Even in the large group classes, the attention and care from Karl and Ciara, and now Jenny, makes you feel like you're getting personal training. Four months in and I'm the fittest and healthiest I have been in years. I would and have highly recommend KDFSC to anyone looking to improve their wellbeing.
KDF Strength & Fitness