I have been training with Karl for the last few years and i honestly can't praise both Karl and Ciara eneough. The support and encouragement on offer is 100%. They help you to believe in yourself so you always come away from a class feeling great, ready to collapse, but great. One of the hardest parts for me was not having a gym buddy, so facing that daunting task of walking into a studio full of people by myself terrified me, but at KDF you are at ease as soon as you are in the door because they really are a great bunch of people to train with.
KDF Strength & Fitness