Sabrina Fitzgibbon

by | Aug 12, 2020

I have been training with Karl for the last few years and i honestly can’t praise both Karl and Ciara eneough. The support and encouragement on offer is 100%. They help you to believe in yourself so you always come away from a class feeling great, ready to...

Caroline Corcoran

by | Aug 12, 2020

I came across Karl via a word of mouth recommendation and I was delighted with the outcome. From the moment of inquiry I felt like I was his only client (of which I am not) due to his dedicated approach. Besides having so much knowledge in exercise and nutrition he...

stephen donegan

by | Aug 12, 2020

100% RECOMMENDED Best in the business TRAINING AND NUTRITION MADE SIMPLE Trainer’s are unbelievable Truely knowledgeable and totally professional Great session’s / classes Top of the range facility

Anthony Hale

by | Aug 12, 2020

Highly recommend this gym for anyone of any fitness level. The trainers are very knowledgable, friendly and helpful. Karl goes above and beyond to deal with any queries you may have. Excellent range and variety of classes and programs to suit everyone, and the...

AISLING BREEN

by | Aug 12, 2020

I can’t recommend this gym highly enough. I was always too intimidated to really relax in a gym and when I eventually decided to bite the bullet I’m so glad I went to KDF. Karl is so knowledgeable about fitness and nutrition and him and his staff make health and...